Simple Life's pilates app is helping transform people's body in just 28 days without leaving home or spending a penny.

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

SHOPPING: Designed to help you lose weight and get fit fast, Simple's Wall Pilates plan has been helping thousands of users ...

Mr. Price has launched a pilates kit, and it's unbelievably affordable. The portable kit means you can work out from the ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a low-impact, high-intensity workout using specially designed machines. Here’s ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine. Instead ...

From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a garden workout sparked a movement that’s changing how Belfast moves ...

Pilates is a “mind-body” exercise, developed in the 20th Century by a man named Joseph Pilates. It’s low-impact, so suitable for all levels of fitness, and works on improving your strength ...