Worried about heart disease Read ahead to know about the 10 important blood tests recommended by experts to catch heart ...

Dark chocolate is more than dessert it’s a gut–brain ally Discover what surgeon Dr Karan Rajan says about its fibre ...

The first 40 days postpartum matter more than you think Read ahead to know as our expert Dr Chetna Jain explains how rest ...

Chronic low-grade inflammation is a silent health threat affecting many Indians often without obvious symptoms like fever ...

A sauna is when your body subjected to dry or wet heat The high temperature boosts blood flow opens up pores and causes you to sweat But is it really good for your skin or is just another fad Read ahe ...

Struggling with frequent headaches Learn this five-minute jaw and tongue exercise that dissolves tension instantly and provides natural headache relief!

Frozen shoulder can occur in anyone; however menopausal women may be at a higher risk of developing it Read on to find out the reason behind it and ways to prevent and manage frozen shoulders ...

Read ahead to know why a mere 2 hours of social fasting per week might be the key to refilling your mind and safeguarding ...

Read ahead to know the link between a dirty hairbrush scalp breakouts and acne along with expert-approved simple cleaning ...

Avoid common fridge mistakes!Read ahead to know how improper refrigeration turns everyday foods poisonous and what you can do ...

Is your post-shower routine breaking you out Read ahead to know the frequency you need to wash your bath towels and the easy ...

Improve digestion skin hormone balance and reduce inflammation by adopting a gluten and dairy-free diet inspired by Anushka ...