A 12-week periodized training program is ideal for this purpose, with clear phases that target specific fitness adaptations and cognitive demands.

The first integrated fitness, nutrition, and stress reduction program with proprietary supplements, in one science-backed 12-week program tested to address symptoms of hormone imbalance.

I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn ...

CAMP ZAMA, Japan – Military community teens are invited to apply for a 12-week work experience program coordinated through the youth center here.