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Walking fast for 15 minutes a day slashes risk of early death by 20%, study says - Researchers said a brief burst of speedy ...
A major study has found that a low-cost, low-impact activity accessible to people of all fitness levels could boost lifespan ...
If anything, the 15-minute city envisages even the most urban parts of the country as something quintessentially British: a small market town.
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15-Min Dumbbell Full Body Workout No Repeat Strength & ConditioningThis 15-minute full-body dumbbell workout is designed for strength and conditioning — with no repeat exercises. Perfect for a ...
Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according ...
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