Setting up resolutions is a common way to see progress in your life, but it can be hard to keep up with them as time passes. If you’re looking to truly spark inspiration and manifest positive change ...

You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...

With the new year approaching and everyone flaunting the last 365 days of achievement on social media, it's natural to feel like time is flying by. One trend you might have seen recently is people ...

Think of your vision board as a visual blueprint for your future by carefully selecting images, affirmations, and symbols that reflect your goals to create a tangible reminder of where you’re headed.

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ANNA Bey is known today for being an elegance coach who specialises in all things posh and luxurious, but that wasn't always they case. The Swedish-Russian personality was once reality TV participant, ...