Workouts are just plain easier with music. There have been a slew of studies done on the effects of music on physical performance and conclusions for moderate exercise in general show that working out ...

With part of his job at the audio-based fitness app Aaptiv being the curation of background tracks for guided training sessions, Emmons often finds himself balancing his taste in music with that of ...

While we're chasing our fitness goals, most people try to find a way to stay driven and pumped to have the best workout possible. While there are many methods, one thing most people do is pop in a ...

It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance ...

Whether it’s Beyonce’s “Naughty Girl,” Taylor Swift’s “Untouchable” or Eminem’s “Lose Yourself” that inspires you to work out harder, everyone knows that listening to tunes during exercise is a proven ...

Hip-hop and pop music topped respondents' favorite genres to exercise to Queen’s “We Will Rock You,” “Eye of the Tiger” by Survivor, and Guns n’ Roses’ “Welcome to the Jungle” top the list of ...

Whether you are hitting that treadmill, lifting weights, or practising yoga, music is always a therapy. However, new research reveals that it can do more than just motivate you. Scientists have now ...

April 1 -- Exercise is good for the body as well as the psyche, according to scads of scientific research. But here's a new wrinkle. If you listen to music while exercising, your brain will probably ...

When mental fatigue hits at the end of a long day, your usual tasks suddenly become so much harder and it feels like you can’t think clearly. A cup of coffee often helps to clear the brain fog for a ...