'At 64, I Run And Strength Train To Maintain Bone Density—Here Are My Tips For Staying Active'

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Don’t run, says doc — the exercise you should do instead won’t age you as much

Outside experts say Imber isn’t entirely off base when it comes to the effects of excessive running — at least when it comes ...

Try These Exercises for Hip Pain to Run Longer and Faster Ache-Free

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

'Plus-size mum' says running programme Couch to 5k changed her life – here's how

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

Quick and Simple - 3 Warm-Ups to Prevent Injury Before Your Run

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...
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Suunto Run fitness tracker review — Light, feature-packed and reasonably priced

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...
KGET Bakersfield on MSN

Exercise for a good cause: Links For Life 5k Walk and Run

Supreme Court turns away Missouri’s bid to revive gun law Reporter breaks down Sean 'Diddy' Combs' 50-month prison sentence ...

Air Force announces new force-wide fitness test: 2-mile run, twice per year

Airmen will be required to complete two physical fitness tests per year. In at least one, they must complete a 2-mile run.