Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Stand, holding a dumbbell in your right hand. Step your left foot out to the side and bend your left knee to lower, keeping ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Make a deal with yourself that you're only allowed to play games when you're riding the bike and you’ll see your cardio improve and the pounds melt away. Typically you'd do this exercise with a pillow ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...