Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

Deep breathing exercises are a great way to reduce stress and improve concentration. By focusing on your breath, you can ...

The calf muscles perform an essential cardiovascular support role that doctors describe as the “second heart. These muscles are called so, because they pump blood upward towards the heart. People with ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 ...

Being able to hop off the sofa, spring out of bed in the morning and pop to the shops is something we all take for granted, but as we age, these once-easy things can become tricky. This is due to our ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...