In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

Looking for a more specific workout to try? Susan Paul, exercise physiologist, running coach, and program director for the ...

Many runners want to get faster. But the biggest mistake you can make in that pursuit is constantly pushing the pace and trying to run every workout faster than the one before. Increasing your ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer.

I found every fitness watch with a personalized marathon training plan, so I could choose one for my own marathon this ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles ...