Whether it’s Beyonce’s “Naughty Girl,” Taylor Swift’s “Untouchable” or Eminem’s “Lose Yourself” that inspires you to work out harder, everyone knows that listening to tunes during exercise is a proven ...

There are many reasons why people are unable to develop an exercise habit, including things beyond their control, such as 'there is no space or environment where I can exercise safely' or 'culturally, ...

Feeling a little sedentary in lockdown? Or is that New Year’s resolution to get fit a distant memory? Don’t worry, your love of music can get you moving, and the physical and mental health benefits of ...