Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

Run 4 x 4 minutes at a slightly faster than easy pace, concentrating on quick, light steps rather than specific splits. Take ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Swift, I’m a singer (mezzo soprano in my chorus) and I run and lift weights. So I was excited to learn that, like me, Swift sings ...

The AirPods Pro 3 are Apple's most durable AirPods ever. Plus, they can deliver a near Apple Watch workout experience.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy ...