After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, ...

We are all aware that walking is one of the most powerful activities for the body. Just 15 minutes of walking every day can ...

Myanmar will hold a minute of silence on Tuesday in tribute to victims of a catastrophic earthquake that has killed more than ...