When it comes to core training, I usually go straight to the usual suspects. Planks, crunches, leg raises. But I realized something was missing. My posture was slipping, and my lower back started ...

There are some McDonald’s items that people swear are the best thing on the planet, and others, not-so-much. While tastes vary depending on the person, and people have better luck at specific ...

Some Costco items are better than others, while a select few are downright too good to be so cheap. While most people know that Costco’s $5 rotisserie chicken and $1.50 hot dog-and-drink combo are ...

You do not need fancy gym machines or piles of weights to build real muscle. Some of the most effective muscle-building exercises utilize only your body. If you are over 40, that is even more ...

When you’re short on time but big on results, combining walking and strength training into one fat-burning, metabolism-boosting session is a total game-changer. Not only does this style of training ...

Fairlife Nutrition Plan chocolate shakes are a must-buy according to several shoppers. Each bottle delivers 30 grams of protein with just 150 calories, but tastes like your average chocolate milk. The ...

Domino’s is easily the most popular pizza in America (and around the world), dominating the pizza market and consistently ranking high for taste, consistency, and value for money. The Domino’s menu ...

Whataburger just unveiled Whatafreshers, a new line of vibrant summer drinks led by a Prickly Pear Raspberry flavor.

Sam’s Club just dropped 4th of July deals on popular items like Nespresso, NutriBullet, and outdoor furniture.

Chips are another essential to stock up on for July 4th. Lots of Frito-Lay options are on sale at Sam’s, including Doritos ...

Can you pass this 4-move core test? These expert-approved holds prove your abs are stronger than most people over 50—plus how ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.