Discover a personal trainer’s 15-minute EMOM workout to stay fit despite a busy schedule. Efficient, full-body circuit for ...

Men's Open bodybuilders Derek Lunsford and Nick Walker shared impressive physique updates just nine weeks from the 2025 Mr.

Watchman earned her IFBB Pro card in 2022 after winning the overall Bikini title at the NPC USA Championships. She has climbed steadily in the pro ranks. At the 2025 Chicago Pro, she placed fourth, ...

Former 2022 champion Hadi Choopan obliterated a tough shoulder workout ahead of his performance at the upcoming 2025 Mr. Olympia show.

Hafthor 'The Mountain' Bjornsson won the 2025 Iceland's Strongest Man for the 12th time in his professional Strongman career.

Bodybuilding legend Arnold Schwarzenegger discussed the health benefits of magnesium, explaining how it can help with workout soreness.

The brachialis is a small muscle that lies underneath the biceps, and its sole function is to perform elbow flexion. Due to the fact it’s a smaller and weaker muscle than the biceps, it can often be ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his three greatest rear delt exercises that aren't fly variations.

The 2025 Texas Pro, held from August 9-10, which saw nine athletes claim gold and secure their Olympia tickets.

Andrea Invernizzi was crowned the 2025 SCL World's Strongest Latino at the eighth stage of the Strongman Champions League.

Check out the 2025 Tupelo Pro results from Tupelo, MS, featuring winners in Classic Physique, Figure, Women’s Physique, and ...

I don't know how the boiled egg diet came to being, but this is how I imagine it happened - On a calm Saturday evening, a ...