Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

New research suggests that heavier or prolonged menstrual bleeding in mid-life could exacerbate exhaustion. Here's why—and ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Nestlé recalled select batches of Lean Cuisine and Stouffer's frozen meals after receiving customer complaints of foreign ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Over 2,000 Benadryl Liquid Elixir bottles were recalled due to non-child-resistant packaging. The recall affects ...

A new study putting butter and plant-based oils head-to-head found a clear winner between the two foods when it comes to ...