I might be a bit late to the reformer Pilates party but having had my first taste during a male-only class hosted by Avalon ...

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Want to lose weight? Here's an easy and fun way to do it. Try these effective wall Pilates exercises for weight loss.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

I swear by Pilates for keeping my body strong, mobile and healthy. It's a fantastic way to build strength while improving ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Lawyers for the convicted JPMorgan defrauder argued that she couldn't wear a monitor due to her "particularly challenging and ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

The AeroPilates Reformer Plus 379 is a game-changer for anyone looking to step up their at-home Pilates routine. With ...