Fitgurú on MSN12h
The Power of 'Toe Taps': Perfect for Beginners and Pilates Lovers
Sometimes, the simplest exercises, the ones we do comfortably lying on our mat, are the ones that really get our deep muscles ...
Embrace the Outdoors: A Day of Sport and Community
Basketball and pilates. But that's not all. An opportunity to appreciate the connection with nature and encourage socialization through sport. This is 'There’s a Breeze of Sport. Come Outside ...
Fit&Well on MSN22h
This is the one move a Pilates instructor says everyone should do to combat the effects of aging
According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move that everyone ...
I thought strokes were for old people but had one in my sleep at 38 — what happened when I woke up was terrifying
Krista Figari woke up in her Manhattan apartment and made her bed like she did every morning — then disaster struck.
House & Garden18h
The Royal Scotsman train collaborates with Dior on a £20,000 three-day wellness retreat - here's what's included
One of the most luxurious trains in the world, Belmond’s Royal Scotsman, has just announced an upgrade courtesy of Dior ...
Patsy Palmer, 52, reveals shock U-turn on cosmetic surgery after being sworn off procedures when botched Botox left her in hospital
The former EastEnders star, 52, said she 'freaked out' and ended up in A&E when a botox job went wrong, and vowed never to ...