To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna ...

During the past four years, Sunset Pilates has built a loyal clientele of high-profile guests who value privacy and ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

It's OK if you don't actually like Pilates. Although the low-impact workout has recently gained traction for its many health ...

JETSET Pilates – the modern Reformer Pilates franchise known for its curated music and full-body workouts, is strengthening ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The sisters, who just wrapped up their fifth year with the Miami Hurricanes, gave fans a look at their morning Pilates class.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Lawyers for the convicted JPMorgan defrauder argued that she couldn't wear a monitor due to her "particularly challenging and ...