Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

Former four-time Men's Physique Olympia champion Jeremy Buendia showed off his new training style ahead of the 2025 Mr. Olympia.

Brian Johnson, well known as 'The Liver King,' was recently arrested and booked into a Texas jail after making threats to Joe ...

Tia-Clair Toomey has officially accepted her invite to compete at the 2025 CrossFit Games, where she will make her 10th ...

Discover how rucking builds leg strength without running in just 7 days. Low-impact, effective, and accessible fitness for ...

IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.

Men's Open bodybuilding standout Roelly Winklaar showed off his massive biceps and triceps as he celebrated his 47th birthday ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

*Pleun Dekkers also held the previous U52KG IPF World Record of 175.5-kg (386.9-lb). She set that record at the 2024 IPF ...