「大事なのは、しっかり効かせつつも、エネルギーを使い果たさないこと」とジョンストン氏。彼はリカバリーの重要性も強く説いており、フローレンスの場合は、スポーツマッサージや電気鍼治療（電流を流して深部にアプローチする施術）が主な回復法だった。

【「たった5分のウォーキングで脳が若返る」？認知機能がアップする”意外な運動法”を医師が解説】私たちの脳力は、ある種の運動をたった5分するだけでアップするという研究結果が発表された。英国老年医学会誌『Age and ...

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