Fast food is typically off limits when you’re trying to drop a few pounds, but many restaurants actually have a few items on their menu that cater to a healthier crowd. Taco Bell is one of the chains ...

Some Costco items are better than others, while a select few are downright too good to be so cheap. While most people know that Costco’s $5 rotisserie chicken and $1.50 hot dog-and-drink combo are ...

When it comes to core training, I usually go straight to the usual suspects. Planks, crunches, leg raises. But I realized something was missing. My posture was slipping, and my lower back started ...

There are some McDonald’s items that people swear are the best thing on the planet, and others, not-so-much. While tastes vary depending on the person, and people have better luck at specific ...

Fairlife Nutrition Plan chocolate shakes are a must-buy according to several shoppers. Each bottle delivers 30 grams of protein with just 150 calories, but tastes like your average chocolate milk. The ...

You do not need fancy gym machines or piles of weights to build real muscle. Some of the most effective muscle-building exercises utilize only your body. If you are over 40, that is even more ...

Whataburger just unveiled Whatafreshers, a new line of vibrant summer drinks led by a Prickly Pear Raspberry flavor.

When you’re short on time but big on results, combining walking and strength training into one fat-burning, metabolism-boosting session is a total game-changer. Not only does this style of training ...

Domino’s is easily the most popular pizza in America (and around the world), dominating the pizza market and consistently ranking high for taste, consistency, and value for money. The Domino’s menu ...

Can you pass this 4-move core test? These expert-approved holds prove your abs are stronger than most people over 50—plus how ...

From grilled nuggets to low-cal breakfast picks, a dietitian shares her favorite healthy orders at Chick-fil-A.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine.