That's why I was so excited to hear about a new shoe from Merrell. The SpeedARC Matis is a hiking sneaker designed for urban ...

If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

The slightly pricier waterproof Outdry version of the Konos is now discounted by 45% at Zappos in the deep wave/super sonic ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...

When I first dislocated my knee ten years ago and opted not to have surgery, I thought knee pain would be something I just ...

Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall Pilates workout every day. And it’s proven to be extremely popular, with 1.6 ...

After a long day at work, you probably can't wait to curl up on the couch and get back to whatever you're currently binge-watching. Although this might provide your brain with a break, it’s probably ...