A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

Preschool can become a place for parents to connect, ask for help, and build lasting support. Small actions can facilitate ...

Here are two brief self-exploration exercises that can measure the extent to which you are psychologically separate from or ...

Ethical clarity arises not from rules, but from attention to what is unfolding. Imagination and empathy are core tools for ...

When we feel a little “off” in our executive function, some small but mighty adjustments can help make sure we’re not ...

Young men frequently perceive misogynistic influencers as successful, even if they disagree with their views. Young men are ...

Voluntary celibacy is common, with one in five women and one in seven men saying they have chosen to take a temporary break ...

Community Mental Health Infrastructure – Building safe, supportive environments that consistently reinforce nonviolence from ...

Schadenfreude is a survival emotion that activates pleasure circuits and decreases pain. So does altruism, if you make it ...

Providing solace to patients dealing with existential duress can be challenging. A focus on love, friendship, togetherness, ...

Your walking pace reveals your brain’s health and your overall age. Midlife speed tests link slower miles per hour to brain ...

Connection is a felt experience that nourishes our hearts, minds, and nervous systems. Learn how to cultivate a greater sense ...