Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a wide range, you might need to play around with the amount of hours you ...

It was skater Timothy LeDuc, the first out nonbinary Winter Olympian, who ultimately helped Glenn the most during this difficult time. When Glenn returned to the ice after a short hiatus, she also ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

When she was 12 years old, WNBA star Gabby Williams got her first tattoo. Her older sister Kayla got been inked with a ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

It's a truth I still hold dear. I know now I will never stop doing the sport I love. The ocean is my therapist and guide - ...

Este traje de baño acaba de salir a la venta y ya tenemos todos los motivos por los que se agotará rápidamente: lo adorarán ...

Mucho más que socias. Sara Carbonero e Isabel Jiménez son amigas y comparten una forma de ver y vivir la vida, ese slow life que les caracteriza. Por eso durante una charla con Sara Carbonero, de bien ...

「大事なのは、しっかり効かせつつも、エネルギーを使い果たさないこと」とジョンストン氏。彼はリカバリーの重要性も強く説いており、フローレンスの場合は、スポーツマッサージや電気鍼治療（電流を流して深部にアプローチする施術）が主な回復法だった。

【「たった5分のウォーキングで脳が若返る」？認知機能がアップする”意外な運動法”を医師が解説】私たちの脳力は、ある種の運動をたった5分するだけでアップするという研究結果が発表された。英国老年医学会誌『Age and ...