The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Tiger Woods told fans he would be teeing it up at the Masters next week - only to confirm he was playing a cruel April Fool's prank minutes later. The 15-time major winner went under the knife in ...

Some of our favorite travel tips, including how to get more space in coach, how to snag an empty middle seat and what to pack ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In a startling twist to the political intrigues in Rivers State, Chief of Staff to suspended Governor Siminalayi Fubara, Mr.

The Alpha’s 18mm diameter barrel is slightly heavier than the other sporter setups in the range and features a fast 1:7 twist ...

There’s a spiritual counterfeit sweeping through modern culture, often cloaked in appealing language and pseudo-scientific jargon. It offers empowerment, healing, and success — but without Jesus, ...

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

Alia Bhatt recently turned 32, and what caught the eye of netizens was her cake, which was made with her favourite Indian dessert, moong dal halwa. Not just Alia but the Bachchan family, too ...