As one of the most accessible exercise options, walking is suitable for most people. One particular technique, known as ...

Even before COVID-19, though, well-being was rising on the organizational agenda. In fact, well-being was the top-ranked trend in Deloitte’s 2020 Global Human Capital Trends study, with 80% of ...

Social media platforms have been designed with profits in mind, rather than users’ well-being. To optimize our use of social media, we need to understand the significant psychological and well-being ...

Journaling helps us understand and name our emotions, reduce stress and anxiety and boost our mood. Even a few minutes of ...

Ms. Larsson’s garden, situated on a postage stamp of land beside the Karlbergs Canal, is one of more than 7,000 garden ...

Well-being is the experience of health, happiness, and prosperity.It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress ...

Well-being involves both emotional health and physical health. It is often thought of as similar to thriving (take the well-being quiz here to learn more about yours).

Practicing Mindful Consumption. Being mindful of media involves critically evaluating the necessity and benefits of the information we consume. Before engaging with digital content, we need to ...

Well-being beyond happiness. Other biases in happiness survey data may come from how different cultures value happiness. In Western, Educated, Industrial, Rich, and Democratic (WEIRD) societies ...

At a 2017 event hosted by The Wellbeing Project (TWP), Gabriela Gandel, executive director of the social entrepreneur network Impact Hub, expressed the need to address dysfunction and high rates of ...