Lifestyle coach Luke Coutinho advises against showering immediately after meals, as it diverts blood flow from the digestive ...

If Singaporeans made sustained and long-term changes to their lifestyles, the Republic could save up to $650 million in ...

A new study shows that combining exercise, healthy diet improves brain power. Simpler lifestyle changes like moving more and ...

India faces a growing heart disease crisis driven by sedentary habits and digital overload. Experts warn young professionals ...