Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Event planning app Partiful and Pilates studio Bodyrok are moving into 397 Bridge Street in Downtown Brooklyn.

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

I tested out H&M’s new Move activewear and found gym-friendly fashion that’s actually flattering, functional and seriously ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

It’s been nearly impossible to find a unitard with decent support, one that can take me from a morning walk to a casual ...

Gateshead Council's Women and Girls committee is set to discuss the finding of a survey issued to staff asking for feedback ...

A new report by charity Trust for London highlights the 53 neighbourhoods in the capital which have been the most ‘gentrified’ in the last 15 years, using average salary increase between 2012 and 2020 ...

Exercise can be a powerful tool for managing endometriosis, offering benefits like pain relief, hormone balance, improved ...