Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls.

Many studies have demonstrated that blue light, the light emitted from electronic device screens, has a negative effect on users' sleep. While blue light is effective during the day, says Harvard ...

Expert Dr Mohini debunks the myths around screen time and autism while sharing essential tips for healthy digital habits in ...

At Parent Night, attendees will walk away with resources and guidance to help progressively introducing technology to their ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Researchers are debating the strength of evidence connecting technology to surging rates of adolescent mental illness. But ...

Experts are saying that short, engaging reels are designed to capture and retain attention for extended periods.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

OS 19’s home screen may come with round icons, replacing the rounded square iconography that Apple has used for years.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

We all know that technology has taken over much of our daily lives. From work to leisure, we’re constantly surrounded by ...