Tech plays a significant role in modern life and while it offers numerous benefits, many of us are spending increasing amounts of time on our digital devices.

Explore how excessive screen time affects teen health, sleep cycles, mental well-being, and what parents and educators can do ...

Research indicates one hour of screen time before bed can increase insomnia risk by nearly 60%, reducing sleep by 30 minutes.

To combat these issues, Kannedy suggests following the 20-20-20 rule: "Every 20 minutes that you are focusing on a screen, look 20 feet away for at least 20 seconds. That gives your eyes an ...

A new report warns that just one hour of daily mobile screen time can harm eye health, disrupt sleep, and affect mental ...

While sending texts consisting of two same emoji, individuals can get a Screen Effects response that takes up the entire display.

Objectives To systematically examine the evidence of harms and benefits relating to time spent on screens for children and young people’s (CYP) health and well-being, to inform policy. Methods ...

Want to get the iOS lock screen depth effect on your Android phone? The iOS lock screen depth effect, where the clock appears partially obscured by foreground elements in the wallpaper ...

Evening screen time disrupts sleep. The bright light from devices blocks the sleep hormone melatonin. Children find it harder to fall asleep and are tired and impatient the next day. This affects ...

Screen Effects add some big screen-filling animations to your Google Messages chats. So far, Screen Effects have been activated by using specific text trigger phrases. Messages now appears to ...