Anita Lambert is an independent journalist and a registered nurse. She lives in Oregon, US.

Not being able to recognise faces can be an obstacle – but it has also given Steven the ability to see beyond the obvious ...

Through tango, I sharpened attentional skills that make any moment richer. But these can be honed on or off the dancefloor ...

Most cults don’t make the headlines. Here’s how to identify, and avoid, control by psychologically coercive social groups ...

Social scientists have long documented the ‘warm glow’ of altruism, a good feeling that comes from doing a good deed. But ...

Mental health awareness may be having unintended consequences – the conversation needs to shift from vibes to precision ...

Shame swamps any redeeming traits you might have thought you had. Slow down to interrupt the loops that cause self-hatred ...

Self-control, grit, growth mindset – trendy skills won’t transform children’s lives, but more meaningful interventions can ...

Research on how we perceive the rate of change shows how you can be strategic about goal tracking and boost your motivation ...

A lot of people think they know how to sharpen pencils, but… they don’t.’ A guide to doing it right, by an artisanal pro ...