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Ellie Harries, a social media manager from Salisbury helped to save the life of her grandmother, just days after completing ...

Retirement marks a significant transition in life, offering a new-found freedom that can be both exciting and daunting. While finances are important in retirement, maintaining your wellbeing is ...

An incredible line-up of footie legends, celebrity fans and real-life heroes are taking part in an unprecedented four-week charity relay to inspire the nation to learn lifesaving CPR. ‘Big Sam’ ...

Heart Matters magazine Understanding health Back to Ask the experts Are hay fever medicines safe if you have heart disease? As spring arrives, you might be wondering if it’s safe to take ...

What is a normal heart rate? A normal heart rate is anything between 60 and 100 beats per minute (bpm). Anything that falls below 60 bpm is considered a low heart rate, which doctors call ‘bradycardia ...

Low-salt snack: less than 0.3g salt per 100g Low-fat snack: less than 3g fat per 100g Low-carb snack: less than 20g carbs per portion High-protein snack: more than 20 per cent of energy comes from ...

Many people will have their first appointment with a cardiologist, who is a doctor who specialises in hearts, following a referral from their GP. Others will see a cardiologist for the first time ...

Heart Matters magazine Understanding health Back to Ask the experts Is a heart attack hereditary? If someone in your family has a heart attack, you might start to ask yourself if you are at risk of ...