Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Certain genes may increase your risk of developing MASH. Family history may play a role in your likelihood of developing the ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Watermelon is an iconic summer food. Aside from being sweet and delicious, it is also packed with health benefits.

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

The two types of uterine cancer are endometrial cancer and uterine sarcoma. Each of these types has several subtypes.