Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Karen Peterson was diagnosed with stage 1 triple-negative breast cancer that quickly returned as stage 4. Joining a clinical ...

Wearing a hat may contribute to hair loss and temporary or permanent balding due to factors such as tension or infection of ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, ...

Certain genes may increase your risk of developing MASH. Family history may play a role in your likelihood of developing the ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Watermelon is an iconic summer food. Aside from being sweet and delicious, it is also packed with health benefits.