I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...

For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...

Saturday night, David Roche broke the tape at the Leadville 100 in a new course record of 15:12:30, bettering his headline-grabbing course record from 2024 by over 14 minutes. About three hours later, ...

We also look at a $110 Ciele hat and a Raide belt that costs $149, and talk why they may be worth the price. Hi, Team.

With dual-frequency GPS, topographic maps, 50 hours of GPS run-time and a price tag just over £300, there’s a lot for Garmin to be worried about here ...

El experto también aboga por incluir dos horas adicionales de entrenamiento de fuerza e ir progresando a partir de ese punto incrementando el nivel de intensidad y exigencia pasados tres meses.

Kilian Jornet responde a las preguntas de los aficionados y cree que la gestión cognitiva del esfuerzo será el próximo gran avance en materia de entrenamiento para los corredores de élite ...

Skechers ha logrado con las Go Run Razor 5 una zapatilla ideal para corredores que buscan empezar a entrenar rápido y bajar sus tiempos en competición.

The Saucony Endorphin Elite 2 signals a drastic change in racing; it takes everything we expect in carbon shoes—bouncy, ...

You can also use the daily 10 percent rule to calculate how far to go on your next run. Let’s say your longest run so far was ...

Jakob Ingebrigtsen apura los plazos de su recuperación para el Mundial de Tokio y despierta la expectativa sobre un regreso a ...

Flower put in one final surge in the homestretch on the last hill along 6th Street in Leadville, and sprinted across the ...