Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Instead, they tell the media how their strengths help them cross the finish line. Hearing Hassan admit her pains felt ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

If a goose does approach you, and you think it may charge you, make sure to remain calm and face the bird head-on. According ...

Maryna Bekh-Romanchuk, campeona de Europa y dos veces subcampeona mundial de triple salto y una de las grandes rivales de Ana Peleteiro, ha sido suspendida provisionalmente por dopaje ...

Los mediofondistas gallego y segoviana compaginan el amor con el atletismo de élite y han protagonizado la portada virtual conjunta de Runner's World y Cosmopolitan, en donde reflexionan sobre el apoy ...

Si estás empezando a caminar más, estas Skechers de menos de 50 € podrían ser justo lo que necesitas para tus primeros paseos diarios.

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

On the morning of March 2, Joe Darda laced up a pair of Nike Vaporfly 3 super shoes and took off from the starting line of the Atlanta Marathon to see if he could muster up a sub-2:30 race effort.

The 17-year-old competed in the 100-meter hurdles and 400-meter hurdles, and also ran legs on her team’s 4x800- and ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

“Low fat intake can disrupt these functions and may increase injury risk,” she said. “Because fat is a major source of ...