La profesora de Psicología y Neurociencia de la Universidad de Nueva York asegura que su poder radica en el hecho de que todo ...

Antes, terminar una maratón te distinguía como un corredor serio, pero ahora, 42,2 km son solo el punto de partida. El mundo ...

Run (at least) three miles a day, every day, for three weeks—no skips. I wanted to see if this simple habit could actually ...

Although newer runners, particularly those new to half and full marathons, are more susceptible to the lure of banking time, ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

Her time shattered the previous supported mark of 3 days, 21 hours, and 9 minutes set by Will Peterson last September by 2 hours and 40 minutes. It also broke the previous women’s supported record of ...

Twiggs also mentions that in order to stay consistent in running, it has to feel enjoyable. Right now, running slow is my ...

El experto en bicicletas Javi Reyero explica cómo detectar a tiempo el desgaste de los neumáticos y evitar sustos innecesarios sobre dos ruedas.

Una reciente investigación que analiza datos de 139 ensayos clínicos revela qué terapias no farmacológicas funcionan mejor para tratar el dolor de rodilla, que afecta un gran número de la población.

Hoka bills the Arahi 8 as ‘anything but your average stability shoe ’ – a lighter and softer option for overpronators (or even neutral runners) who want support without the bulk.

For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...

The 28-year-old runner from Plain City, Utah, has been on a yearlong quest to run a sub-2:30 marathon wearing full-length ...