「大事なのは、しっかり効かせつつも、エネルギーを使い果たさないこと」とジョンストン氏。彼はリカバリーの重要性も強く説いており、フローレンスの場合は、スポーツマッサージや電気鍼治療（電流を流して深部にアプローチする施術）が主な回復法だった。

【「たった5分のウォーキングで脳が若返る」？認知機能がアップする”意外な運動法”を医師が解説】私たちの脳力は、ある種の運動をたった5分するだけでアップするという研究結果が発表された。英国老年医学会誌『Age and ...

Thus: Smile Makers created the Whisperer, an almost inaudible lipstick-shaped bullet vibrator. Loaded with five vibration ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

When she was 12 years old, WNBA star Gabby Williams got her first tattoo. Her older sister Kayla got been inked with a ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Este traje de baño acaba de salir a la venta y ya tenemos todos los motivos por los que se agotará rápidamente: lo adorarán ...

Amazon Prime Day has fast become one of the biggest shopping events of the year, and if you’re in the market for a better night’s sleep, it might just be the perfect time to invest in a new mattress.

No es necesario completar varias series de planchas de varios minutos para obtener los beneficios de este movimiento. Entrenadoras explican cómo sacar el máximo rendimiento a la plancha ...

Atenta a esta sandalia negra multiposición de satén que Massimo Dutti ha rebajado de su selección de ediciones limitadas.

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a wide range, you might need to play around with the amount of hours you ...