Namita Thapar on Instagram: "I loved loved the lush green hill ranges in Kerala during my recent trip. Walking in nature made me feel so refreshed, joyful & peaceful. I enjoyed my Shinrin yoku !! This is a Japanese word that means forest bathing, a form of preventive medicine that involves being with nature. 67% of Japan is under forest cover. This can reduce your chances of getting cancer as it helps ur NK (natural killer cells) activity that recognises & reduces viruses & tumours. This is not