1.6K views | Has your friend ever recommended a diet to you? But you've never heard of it before and have your reservations, does it sound too good to be true? I.e. " I lost 7 pounds in 7 days". This video explains what all diets have in common and how to set yourself up for the best diet for YOU! For more information please visit www.fitnessplusgym.co.uk | Fitness Plus | Facebook
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