NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
2023年4月23日
hashimashi.com
The Optimum Performance Training Model | NASM
2:28
The Optimum Performance Training Model | NASM
2018年9月21日
nasm.org
Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
2020年2月20日
nasm.org
1.2K views · 74 reactions | We are excited to announce the launch of The NASM-CPT Podcast, hosted by NASM Master Instructor Rick Richey! In Ep. 1, Introducing the OPT Model, you'll learn exactly what the OPT model is and why it's beneficial for trainers of all levels. Listen to the full episode at: https://nasm.co/2SZ6W1r | National Academy of Sports Medicine (NASM) | Facebook
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1.2K views · 74 reactions | We are excited to announce the launch of Th…
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FacebookNational Academy of Sports Medicine (NASM)
The OPT Model review rolls on – this time focusing on plyometric training. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores how plyometric training falls into the different levels of the OPT Model. Dr. Richey will start by defining plyometrics, cites key takeaways from NASM’s research on the topic, and deep dives into the three different types of plyometrics. Did you hear? The most trusted name in fitness is now the most trusted name in sports pe
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The OPT Model review rolls on – this time focusing on plyometric training…
視聴回数: 4386 回2024年2月22日
FacebookNational Academy of Sports Medicine (NASM)
41K views · 102 reactions | Now it’s time to balance things out. In...
21:32
41K views · 102 reactions | Now it’s time to balance things out. In...
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FacebookNational Academy of Sports Medicine (NASM)
1.5K views · 36 reactions | It’s time to kick off a mini-series here...
18:14
1.5K views · 36 reactions | It’s time to kick off a mini-series here...
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FacebookNational Academy of Sports Medicine (NASM)
56:58
Breaking Down The Importance of Strength-Endurance Training
2020年5月22日
nasm.org
1:33
1.6K views · 14 reactions |...
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FacebookPFC Studio
3:21
8.8K views · 213 reactions | The NASM Certified Personal Trainer...
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FacebookNational Academy of Sports Medicine (NASM)
1:00
2.4K views · 45 reactions | Discover why NASM has moved away from unr…
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FacebookNational Academy of Sports Medicine (NASM)
NASM-CPT勉強法～OPTモデルの全体像をつかもう
1 か月前
note（ノート）ゆかり@永遠の新米パーソナルトレーナー
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Instagram
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Instagramdr.rickrichey
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7327744918116486443
2024年2月5日
TikTok
5:00
PASS NASM in 7-days OPT Model | SUF-CPT the BEST fitness certificati…
視聴回数: 1431 回2023年8月3日
YouTubeShow Up Fitness
Nasm OPT Model Review - Does It Work?
視聴回数: 4080 回2017年8月4日
YouTubeGamerBody
1:03:02
Phase 6 of the NASM OPT Model: Max Power
視聴回数: 6850 回2020年8月27日
YouTubeNational Academy of Sports Medicine (NASM)
35:06
Nasm OPT Model Phase 1- Stabilization Endurance Program
視聴回数: 5371 回2019年12月22日
YouTubeHalim Öz
52:00
Program Design: Phase 1 Training
視聴回数: 3.9万 回2020年5月14日
YouTubeNational Academy of Sports Medicine (NASM)
Using the Squat in All 5 Phases of the NASM OPT Model!
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YouTubeAxiom Fitness Academy - Personal Trainer Educ…
8:31
NASM OPT Model Training Session Template ||2023 Updated|| NASM-CP…
視聴回数: 9000 回2022年11月28日
YouTubeAxiom Fitness Academy - Personal Trainer Educ…
21:31
OPT Model: Speed, Agility, Quickness (SAQ)
視聴回数: 3.9万 回2024年2月22日
YouTubeNational Academy of Sports Medicine (NASM)
11:18
Top 3 OPT Model Mistakes Trainers Make || NASM CPT Study 7th Edition
視聴回数: 4266 回2023年2月20日
YouTubeAxiom Fitness Academy - Personal Trainer Educ…
9:18
Where To Start A Client On The NASM OPT Model || Client Programming || N…
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YouTubeAxiom Fitness Academy - Personal Trainer Educ…
7:31
NASM OPT Model Phase 2: Strength Phase Explained
視聴回数: 1.3万 回2021年7月15日
YouTubeAxiom Fitness Academy - Personal Trainer Educ…
Discussing the Updated Optimum Performance Training® (OPT™) Mod…
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YouTubeNational Academy of Sports Medicine (NASM)
5:56
NASM OPT Model Phase 2 || NASM-CPT Exam Study Prep *2022 Updated*
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YouTubeAxiom Fitness Academy - Personal Trainer Educ…
3:49
NASM OPT Model Phase 4 || NASM-CPT Exam Study Prep *2023 Updated*
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YouTubeAxiom Fitness Academy - Personal Trainer Educ…
12:34
OPT Model: Plyometrics
視聴回数: 2万 回2024年2月21日
YouTubeNational Academy of Sports Medicine (NASM)
NASM Exam Study: "OPT Model - Level 2"
視聴回数: 31 回11 か月前
YouTubeNASM Exam Study Channel
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